Welcome to Winter Conditioning

During winter conditioning, we work to keep our returning athletes healthy, fit and engaged in the “off-season” between the normal Cross Country and Track and Field seasons. 

  • The goal of the program:
    • Develop every athlete’s Speed, Strength, Endurance, Flexibility, and Coordination
    • Prepare for the 2021 Track season
    • Have Fun

Stay Safe

We train on run form, core strength, and speed in a structured and supportive environment. 

  •  Winter conditioning runs approximately from December to March
  • Sprint and field events train Monday, Wednesday, and Saturdays between 90-120 minutes
    • Monday - Tempo Workouts
    • Wednesday - Strength and fitness
    • Saturdays - Speed
    • Distance Conditioning train 90 mins on Saturdays with an independent weekly workout schedule provided for athletes to follow at-home
    • Training locations vary between available tracks and parks
    • Open to all returning Striders Athletes who are currently in the 11-12 age group or older (11-12, 13-14, 15-16, 17-18). Exceptions will be made on a case by case basis.
    • All practice information may be updated so please be on the lookout for emails or messages through/from TeamSnap. 
    • It will be cold (and wet). We recommend wearing/bringing:
  • Sweatshirt
  • Sweatpants
  • Hat
  • Gloves
  • Rain Coat
  • Yoga mat/Towel (for sitting on)
  • Water Bottle